An Afternoon of Movement

9 Apr

Inviting you to an Afternoon of Movement with Aimee Challies & Katja Povše.

A Sunday workshop to nourish your Body and Mind.

If you have a Yoga or Pilates practice, this is an opportunity to experience a different movement style. All levels and movement experience are welcome.

GYROKINESIS® method is an exercise modality that uses the body to go beyond limitations and increases the functional capacity of the entire organism in a harmonious way. Exercises increase circulation through aerobic and cardiovascular stimulation and circulation of energy. By using flow and particular breathing techniques it strengthens and stimulates the nervous system, creating clearer perception for all of the senses. Working on better coordination through neuromuscular regeneration and removing stagnation.

The Garuda Method takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body. The movements heal & rejuvenate, working intensely within the fascia lines of the body.

Cost: $50

Places are limited so please email in advance:

aimeechallies@gmail.com

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